Classes & Hoopshops

Beginner Level 1 Hoop Dance 6 week class

No Experience Necessary!
This series allows for lots of one-on-one attention and detailed instruction.
You will explore dancing while hooping, with ample time to master moves. Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoop dance. Even seasoned hoopers can gain grace, flow and inspiration from level 1, emphasizing; dancing, expression, "outflow" or opposite direction, and reversals!

Moves Covered: Pump, Float, Wild West, Slinky, Snake, Booty Bump, Limbo, Barrel Roll, Booty Blitz

Beginner Level 1 Hoop Dance Workout

Mondays 5:30-6:30pm

August 4th - September 15th, 2008
(no class on Labor Day 9/1/08)

Location: The Mercury Cafe - Downtown Denver
(California St. entrance)

Cost: $90 for 6 week series

Please Register by August 1st
Mail payment to 713 19th Street Golden, CO 80401

Spaces are limited so please register early!

No Experience Needed! Hoops Provided

Summer I 2008 - New 6 Week Denver Class

Beginner Level 1 Hoop Dance Workout

Mondays 5:30-6:30pm

June 9 - July 14, 2008

Location: The Mercury Cafe - Downtown Denver
(California St. entrance)

Yoga & Hoop Classes
	Benefits of Hooping Class and Hoopshop Descriptions Class and Hoopshop Schedule Private & Semi-Private Lessons Yoga
HOOP
Benefits of Hooping
Boost cardio-vascular Endurance Speed weight loss Strengthen & sculpt abdominals, thighs, buttocks, and arms Increase energy and vitality Boost libido Build core strength Relieve stress Saturate body with energy and a feeling of well-being Amplify joy and happiness
Class and Hoopshop Descriptions
Beginner Level 1 Hoop Dance 6 week class No Experience Necessary! This series allows for lots of one-on-one attention and detailed instruction. You will explore dancing while hooping, with ample time to master moves. Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoop dance. Even seasoned hoopers can gain grace, flow and inspiration from level 1, emphasizing; dancing, expression, "outflow" or opposite direction, and reversals! Moves Covered: Pump, Float, Wild West, Slinky, Snake, Booty Bump, Limbo, Barrel Roll, Booty Blitz
Beginner Hoop Star Intensive Workshop A super energizing 4 Hour series designed for the beginner. Every body size is welcome with no experience required. This compresses all the instruction from the Beginning HoopDance Workout Level 1 & 2 (12 week series) into 2 days. Focuses include: Hooping basics, hooping on torso, arms, legs, floor work, off body moves, jumps, spins, and rolls. Enrollment preference given to those who register for entire series as this creates "the intensive hoop boot-camp" experience. This workshop is perfect for people who don't have time to take the 6 or 12 week series and can practice on there own. This is a faster paced class with not as much time spent on each move. This will give you a great introduction to Hoop Dance, my style of teaching, and the HoopGirl curriculum. Moves Covered: Beginner Level 1: Pump, Float, Wild West, Slinky, Snake, Booty Bump, Limbo, Barrel Roll. Beginner Level 2: Booty Blitz, Swish, Warrior, Ring, Leap, Whisper, Toss, Revolving Door, Electric Slide, Pin Up, and Scissor Kick.
Class and Hoopshop Schedule
Summer II/Fall 2008 - New 6 Week Denver Class Beginner Level 1 Hoop Dance Workout Mondays 5:30-6:30pm August 4th - September 15th, 2008 (no class on Labor Day 9/1/08) Location: The Mercury Cafe - Downtown Denver (California St. entrance) www.mercurycafe.com 2199 California St. Denver, CO 80205 Cost: $90 for 6 week series $18 drop in Please Register by August 1st Mail payment to 713 19th Street Golden, CO 80401 Spaces are limited so please register early! No Experience Needed! Hoops Provided
Summer I 2008 - New 6 Week Denver Class Beginner Level 1 Hoop Dance Workout Mondays 5:30-6:30pm June 9 - July 14, 2008 Location: The Mercury Cafe - Downtown Denver (California St. entrance) www.mercurycafe.com 2199 California St. Denver, CO 80205 $18 drop in Hoops Provided
June 2008 Beginner Level 1 & 2 Hoop Star Intensive Workshop Saturday June 7, 2008 - Level 1 6:00 - 8:00pm Sunday June 8, 2008 - Level 2 4:00 - 6:00pm Boulder Circus Center www.bouldercircuscenter.com Cost: $65 for both workshops or $35 for one workshop Students can choose either workshop Must Pre register - Contact Anne Hoops Provided No prior hoop experience necessary		Partner hooping at a Level 1 workshop.
May 2008 Beginner Level 1 & 2 Hoop Star Intensive Workshop Saturday May 3, 2008 - Level 1 4:00 - 6:00pm Sunday May 4, 2008 - Level 2 4:00 - 6:00pm Boulder Circus Center www.bouldercircuscenter.com Cost: $65 for both workshops or $35 for one workshop Students can choose either workshop Hoops Provided No prior hoop experience necessary		First set of Level 2 Hoop Star graduates.
March 2008 Beginner Level 1 Hoop Star Intensive Workshop Sunday March 30th - 4:30pm - 6:30PM Boulder Circus Center www.bouldercircuscenter.com Cost: $35 Hoops Provided & For Sale No prior hoop experience necessary To Register: Please contact Anne by March 29th
New Hoop Dance Summer/Fall 2008 Class Schedule Coming Soon!! Look for classes in Boulder, Golden, & Denver!
Private & Semi-Private Lessons
Prefer learning one-on-one? Would you like classes tailored just to your ability and skill level? Try a private lesson and watch your improvement soar! Buy a Package and Save!! 60 min. = $65 single 4 Pack = $240 save $20 6 Pack = $330 save $60 8 Pack = $400 save $120 90min. = $90 single 4 pack = $320 save $40 6 pack = $450 save $90 8 Pack = $560 save $160 Semi-Privates: Add an additional $20 per person Parties and Bachlorettes starting @ $95+ Pricing depends on time, number of guest, and location. To Book a Class/Performance contact FireFly Hoops in Golden, Colorado 303 518 2138 or email Anne
YOGA
Vinyasa Flow Yoga Classes Focusing on Core Strength, Inner Awareness & Tension Release Alpine Ridge Spa, Evergreen 303-670-4266 Tuesdays: 5:45 - 7:00pm Fridays: 9:00 - 10:15am
Yoga Weddings Available Add a personal, customized yoga class to your wedding celebration! Great for Bridal Parties the evening before or morning of the big day! Hourly rate + travel time and accommodations if needed