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Yoga & Hoop Classes

Benefits of Hooping

Class Schedule

Hoopshop Schedule

Class and Hoopshop Descriptions

Private & Semi-Private Lessons

Yoga

HOOP

Benefits of Hooping


Boost cardio-vascular endurance

Speed weight loss

Strengthen & sculpt abdominals, thighs, buttocks, and arms

Increase energy and vitality

Boost libido

Build core strength

Relieve stress

Saturate body with energy and a feeling of well-being

Amplify joy and happiness
 

2009 Class Schedule

Fall 2009 - 6 Week Denver Class

Beginner Level 2 Hoop Dance Workout
Learn beginner moves.

6 Class Session

September 21st to October 26th, 2009

Mondays 5:30 - 6:45pm

Location:  The Mercury Cafe - Downtown Denver
(California St. entrance)

Cost: $90 for 6 week series
$17 drop in rate

 

Summer 2009 - 6 Week Denver Class

Beginner Level 1 Hoop Dance Workout
Learn beginner moves. No experience needed.

6 Class Session

Aug 3rd -  September 14th, 2009
(no class Labor Day, Sept. 7th)

Mondays 5:30 - 6:45pm

August 24th: Snake
August 31st: Limbo, Booty Bump, Barrel Roll
Sept 7th: No Class for Labor Day
Sept 14th: Booty Blitz and Series Review

Location:  The Mercury Cafe - Downtown Denver
(California St. entrance)

Cost: $90 for 6 week series
$17 drop in rate

 

Hoopshop Schedule

Look for FireFly Hoopdance
Workshops
this summer!

 

Watch a video of one of Anne's Workshops here.

 

Class and Hoopshop Descriptions


Beginner Level 1 and Level 2
Hoop Dance 6 Week Class

No Experience Necessary! Hoops provided!

Level 1 and Level 2 can be taken independently.

This series allows for lots of one-on-one attention and detailed instruction. 

You will explore dancing while hooping, with ample time to master moves.  Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoop dance.  Even seasoned hoopers can gain grace, flow and inspiration from level 1 and level 2 by emphasizing: dancing, expression, "outflow" (opposite direction), and reversals!

Moves Covered: 

Level 1: Pump, Float Up, Float Down, Wild West, Slinky, Snake, Booty Bump, Limbo, Barrel Roll.

Level 2: Booty Blitz, Swish, Warrior, Ring, Leap, Whisper, Toss, Revolving Door, Electric Slide, Pin Up, and Scissor Kick.
 

All classes follow
the HoopGirl curriculum!


Partner hooping at a Level 1 workshop.

Hoops are provided at all classes!


Level 2 class graduates at the Mercury Cafe.

Order your own custom hoop
to practice at home!

 

Read Class Testimonials.
See what other
hoopers are saying!

 


Partner booty bump at the Level 1 class.

 


Beginner Level 1 and Level 2
 Hoop Dance Intensive Workshop

A super energizing 4 Hour series designed for the beginner. 
Every body size is welcome with no experience required.  This compresses all the instruction from the Beginning HoopDance Workout Level 1 & 2 (12 week series) into 2 days. 

Focuses include:  Hooping basics, hooping on torso, arms, legs, floor work, off body moves, jumps, spins, and rolls.  Enrollment preference given to those who register for entire series as this creates "the intensive hoop boot-camp" experience. 


This workshop is perfect for people who don't have time to take the 6 or 12 week series and can practice on there own.  This is a faster paced class with not as much time spent on each move.  This will give you a great introduction to Hoop Dance, my style of teaching, and the HoopGirl curriculum.

Moves Covered: 

Level 1: Pump, Float, Wild West, Slinky, Snake, Booty Bump, Limbo, Barrel Roll.

Level 2: Booty Blitz, Swish, Warrior, Ring, Leap, Whisper, Toss, Revolving Door, Electric Slide, Pin Up, and Scissor Kick.
 


Intermediate Level 1 and Level 2
Hoop Dance 6 Week Class

Prior beginner classes required, or teacher approval.

Intermediate 1 and 2 are both six week courses which can be taken in any order.

This intermediate course is the "mind" segment in the mind, body, spirit continuum.

Each class in this two part series presents exciting new hoop moves in concert with a daily emotional focus and hoop dance principle. Shine like a star while you gain balance, agility, and dexterity with fun exercises including unsighted hooping and floorwork. Learn to create flow, dynamism, and fluidity in transitions. Feel exhilaration, elation, and connection through vocalizations, gesture play, and the jam circle. This class will catapult your hooping to a whole new level.

Moves Covered: 

Level 1: Reversals, Breaks, Horizon, Rocker, Wings, Roar, Dragon Fly, Jingle, Fling, Disco, Whoopi, Fin, Tailspin, Fantasy, Jack Rabbit, Carousel, Bingo, Floordance, Prance, Empress, Dolphin.

Level 2: Sparkle, Portal, Whirlpool, Swan, Libra, Magic, Phoenix, Diamond, Squeeze, Eagle, Sesame.

 


Multi Level Hoopdance Workshop

These clinics are geared to each students' individual needs and desires with lots of one-on-one time to propel your hooping to the next level. Group and individual drills and exercises are implemented to help master moves and develop dance expression.

 

Private & Semi-Private Lessons

 

Prefer learning one-on-one? Would you like classes tailored just to your ability and skill level? Try a private lesson and watch your improvement soar! Buy a Package and Save!!

60 Minute Private Hoop Lesson:
60 min. = $65 single
4 Pack = $240  save $20
6 Pack = $330  save $60
8 Pack = $400  save $120
 

60 Minute Private Hoop Lessons

90 Minute Private Hoop Lesson:
90min. = $90 single
4 pack = $320  save $40
6 pack = $450  save $90
8 Pack = $560  save $160

 

90 Minute Private Hoop Lessons


Semi-Privates:
Add an additional $20 per person

Semi-Private Hoop Lesson - Add a person


Parties and Bachlorettes starting @ $95+
Pricing depends on time, number of guest, and location.
To Book a Class/Performance contact FireFly Hoops in Golden, Colorado
303 518 2138 or email Anne

 

YOGA

 

Vinyasa Flow Yoga Classes

Focusing on Core Strength, Inner Awareness & Tension Release

Alpine Ridge Spa, Evergreen
303-670-4266

Tuesdays: 5:45 - 7:00pm
Fridays: 9:00 - 10:15am

 


Yoga Weddings Available

Add a personal, customized yoga class to your wedding celebration!

Great for Bridal Parties the evening before or morning of the big day!

Hourly rate + travel time and accommodations if needed